To stay healthy!

私は定期的に病院にいったり、リハビリをしたりしていないのですが

最近少しずつ生活スタイルを変えようと頑張ってます。

写真はジェフが私の足のリハビリを手伝ってくれているところ。

放っておくと足首が曲がる方向がどんどん外側になってしまうんですよね（汗）

数年前までは左の膝もまっすぐのびてたのに、ずっと座った姿勢なので

足も完全には伸びなくなっています。むむむ。

 

あと、2日前にやっと台東リバーサイドスポーツセンターへも行ってきました。

半年以上前からジェフに誘われてたのですが、「寒い」とか「雨降りそう」とかいってずっと避けてたんですよね。。

が！実際行ってみると思った以上に楽しかったです。

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In fact, the moon rider 7, Mizuki, has been slacking her leg rehabilitation from hospital for the past few years.

But we are trying to change that now.

We are changing our life style and trying to stay healthier.

 

The picture above was Jeff trying to bend Mizuki’s foot forward to stretch her calves, which she doesn’t really use in daily life.

Since she was not able to control both of her feet, she cannot keep her feet 90 degrees to her leg.

And her feet twisted towards outside instead of straightforward as she always use her feet differently than non-handicapped.

(But I was just making funny faces when the picture was taken. It was not like I was going to twist her foot off. Haha.)

I will also pull her leg to stretch her knee.

A few years back, Mizuki was still able to lay her legs flat straight on the ground.

But she has been sitting for too long everyday, she cannot do that anymore.

And we finally made it to the Taito-Ku Riverside Gym couple days ago.

I have been inviting Mizuki to go to Riverside gym half a year ago.

She also told me that it was either too cold outside, or it was raining outside and refuse to go with me.

However, we finally actually go to the gym 2 days ago.